7. Scalp Issues
Hair loss can be indicative of an iron deficiency. Dandruff may be caused by a lack of essential fatty acids and biotin. Essential fatty acids consist of the omega-3 and omega-6 fatty acids your body needs. Include fish, flax seed oil, and walnuts in your diet to provide your body with essential omega-3 fatty acids. Corn oil, safflower, and soybean oils contain the omega-6 fatty acids your body needs.
6. Nail Changes
If your nails have become dry, brittle, or flaky, you may need additional iron or essential fatty acids in your diet. Upturned or spoon-shaped nails are an indication of iron deficiency. For a delicious boost of iron, try a veggie stir fry with chicken or tofu. A savory vegetable and black bean soup is another flavorful source of iron.
5. Muscle Pain and Cramps
If you find yourself battling agonizing muscle cramps and pain, you may need to evaluate your diet. Magnesium, potassium, sodium, and B vitamins all contribute to healthy muscle function. Mashed avocado on whole wheat toast provides a delicious boost of magnesium and B vitamins. A banana served with whole grain bread and nut butter makes a yummy snack while providing nutrients that will prevent muscle cramps.