The American Heart Association recommends a healthy, well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, nuts, and legumes. Making healthy food choices doesn’t have to be a chore. Adding these tasty and nutritious foods to your diet can keep your heart robust.
Blueberries are tasty little morsels packed with vitamin C, vitamin K, and fiber. The flavonoids in these little gems are powerful antioxidants that protect your body against the ravaging effects of free radicals. Blueberries can improve your cholesterol, lower your blood pressure, and may prevent heart attacks. Treat your heart to blueberries several times a week. Start your day off with a refreshing berry and yogurt smoothie or sprinkle them on your oatmeal. Snack on a handful of fresh blueberries or add them to leafy greens for a sweet salad addition.
Tart and tasty, cherries are high in vitamin C, magnesium, iron, fiber, and folate. Like blueberries, cherries contain flavonoids called anthocyanins. Heart-protective flavonoids are linked to lowering cholesterol, preventing heart disease, and decreasing inflammation. These tangy treats are fat and cholesterol free. Enjoy a refreshing handful of cherries when they are in peak season. Dried cherries can be added to trail mix, added to a salad, or sprinkled on oatmeal. Whip up a batch of oatmeal cherry cookies for a sweet treat that benefits your heart.