Tuna is another fish loaded with healthy omega-3 fatty acids, protein, and vitamin D. The selenium found in tuna fish protects your body from damage caused by free radicals and infections. Don’t let concern over mercury levels keep you from enjoying this heart-healthy fish in moderation, as canned tuna contains less mercury than a tuna fillet or steak. Enjoy it mixed with lemon juice and olive oil for a delicious Mediterranean-style tuna salad.
4. Olive Oil
Olive oil contains the monounsaturated fatty acids that help lower cholesterol. Used in place of butter, olive oil is a healthy addition to your diet. Mix with lemon juice, vinegar, and garlic for a tasty salad dressing. Use olive oil to saute veggies for a healthy stir fry. Drizzle over sweet potato slices and roast in the oven for a delicious side dish.
Avocados are a delicious and nutritious source of healthy fats. Furthermore, this fruit contains powerful antioxidants, an array of vitamins, and anti-inflammatory phytosterols. Mash up the avocado with lemon juice and garlic for a delicious spread on toast. Chop up the avocado and mix it with grape tomatoes, quinoa, spinach, and red wine vinegar for a flavorful salad.Related: 11 Avocado Facts You Should Know Before Eating Another One
2. Dark Chocolate
Protecting your heart doesn’t have to mean missing out on treats. Cocoa beans are rich in flavonoids, those antioxidants that protect our bodies against damage from free radicals. In moderation, eating dark chocolate with 70 percent cacao or higher can be good for your heart.
1. Red Wine
If you enjoy a glass of red wine with dinner, you may be benefiting from its heart-protective antioxidants called polyphenols. The resveratrol found in the skin of red grapes lends red wine some of its cardiac benefits. Resveratrol promotes healthy blood vessels, lowers cholesterol, and prevents blood clots. Moderation is key, but when you raise a glass of red wine, you may truly be drinking to your health.Related: 7 Ways to Prevent the Mother of All Heart Attacks