Calorie Free

Calories are an exceptional way to nourish your body and provide it with the energy it needs when resting, exercising and for digestion. However, eating too many calories can call for weight gain if not monitored.

Since the body ultimately burns calories when digesting calories, it is possible that eating some foods burns more calories than the food provides. Foods that are already low in calories might become negative-calorie or calorie-free foods as a result.

If you are trying to decrease your daily total calorie intake, eating more low-calorie foods like certain fruits and vegetables can be the best way to reach that goal. The following are 20 of the best foods with almost zero calories you should start eating now.

20. Apples

apples

This juicy fruit is highly nutritious and is one of the most popular fruits in the U.S., according to USDA’s Economic Research Service. One cup of apple slices has 57 calories and almost three grams of dietary fiber. Since the body burns energy to digest the apples, the net amount of calories is lower.

19. Arugula

Arugula

This leafy dark green is commonly used in salads due to its peppery flavor, but it is also rich in vitamin K and contains folate, calcium, and potassium. One-half cup of arugula has only 3 calories.