3. Strawberries


Strawberries are an extremely popular fruit and taste great on their own or accompanied. Since they are very versatile, strawberries can be found in breakfast dishes, baked goods and even salads. Studies have shown that eating strawberries can help protect you from chronic diseases like cancer and heart disease.

2. Mushrooms


Mushrooms are a type of fungus with a sponge-like texture that can be eaten raw or cooked. Vegetarians and vegans alike use them as a meat substitute in various dishes. Mushrooms contain several important nutrients and have 15 calories per cup.

1. Papaya


The papaya is an orange fruit with black seeds that resembles a melon and is usually grown in tropical areas. This delicious fruit is high in vitamin A and is a great source of potassium. One cup of papaya has 55 calories.



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