Are you trying to lose weight? If you are, you probably already know which foods to avoid. There are some foods, however, that are deceptively “healthy”. These foods have the reputation for being good for you but can throw your diet off course if you’re not careful.
Chocolate bars, doughnuts, and greasy French fries are well-known as no-nos for anyone wanting to slim down. But there are other foods that we might not suspect to be diet-busters, and they might even be disguised as “healthy.” If you’re trying to lose weight, avoid eating these 20 foods.
20. Protein Bars
A protein bar is a deceptively healthy-sounding option. Walk into any health food store, and you’ll see shelves full of protein bars. This overabundance of protein bars might lead you to believe that these convenient snacks are perfect for weight loss. You might want to think again because these bars are chock full of sugar.
To make them taste good — and less like cardboard — food manufacturers add sugar and salt protein bars. Some protein bars have sugar contents that rival candy bars! These additions might make the protein bars much more palatable, but they negate any nutritional benefits the bars might bring to the table.
19. Fruit Juices
We’ve all grown up being told that fruits are good for our body — and they are! Fruits are not only delicious, but they’re a nutrient-dense source of vitamins, minerals, and fiber. Fruit juices, however, are full of sugar without fiber. Often, processed juices also have added sugar or other additives. These factors make calorie-laden fruit juices a source of weight gain.