6. Instant Oatmeal

Eat Oatmeal

Oatmeal is an underrated health food. It’s delicious, full of fiber, and works well with any topping. Instant oatmeal, however, isn’t nearly as healthy. Unlike regular oatmeal, instant oatmeal is high in processed sugar and additives. So, stick with the regular version, even if it takes a few more minutes to cook. 

5. Restaurant or Store-Bought Smoothies

bottled smoothie

At home, you have control over what you add into your smoothies. You can use fresh fruit, gauge how much sugar you add, and opt for low-calorie ingredients. When you eat out, however, you don’t know what goes into the smoothie you order. Pre-made smoothies can have as much as 1000 calories! 

4. Blue Corn Chips


Like baked potato chips, blue corn chips are deceptively healthy looking. They’re lighter and less greasy than regular potato chips, so blue corn chips might seem like an ideal low-calorie option. Unfortunately, although blue corn contains valuable nutrients, these nutrients are baked away — making them only slightly healthier than your average tortilla chip. 


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