burn calories

Watching your weight and avoiding excessive calories doesn’t have to leave you weak and hungry. Fortunately, many delicious foods will tickle your taste buds and fill your tummy without packing on extra pounds. Depriving yourself of food can leave you feeling listless and irritable. If you choose a diet plan that makes you feel bad, chances are you won’t be able to stick to the plan and drop weight. Check out these 20 foods that taste great and are low in calories.

20. Apples


Munching on an apple provides your body with the fiber it needs to keep you feeling full longer. According to the Washington Apple Commission, one large, juicy apple contains only 130 calories and provides 20% of your daily dietary fiber requirements. In addition, apples contain vitamin C and potassium. What you won’t find in that apple is fat, sodium, or cholesterol. Now that’s a sweet snack!

19. Asparagus


A half-cup serving of boiled asparagus contains only about 20 calories. However, this tasty green vegetable is packed with nutrients such as vitamin A, vitamin C, vitamin K, and folate. Adding asparagus to your diet provides your body with fiber, antioxidants, and essential minerals without the fear of weight gain.


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