Colorful berries such as strawberries, blueberries, and raspberries make a sweet treat without ruining your waistline. One cup of blueberries contains 85 calories, one cup of strawberry halves contains 49 calories, and one cup of fresh raspberries contains about 64 calories. These sweet fruits do contain sugar. However, they are also rich in antioxidants, which may help fight against heart disease, inflammation, and high blood sugar levels.
17. Broccoli and Cauliflower
Broccoli and cauliflower are cruciferous vegetables that can be enjoyed raw, steamed, stir-fried, or roasted. One cup of crunchy, raw broccoli florets contains only 20 calories. That cup of broccoli also provides a healthy dose of vitamin A, vitamin C, and folate. Meanwhile, one cup of raw cauliflower contains 25 calories, vitamin C, vitamin B6, potassium, and folate. Enjoy these crunchy veggies together in a delicious salad tossed with a light, mayonnaise dressing.
You can help fill up your tummy by enjoying a warm cup of broth before a meal. Although the exact number of calories may vary, one cup of low-sodium chicken broth may contain around 38 calories. Enjoying broth-based soups instead of their creamy, dairy-rich counterparts can help you consume fewer calories.