When it comes to your immune system, the food you consume has a significant impact. That’s because your immune system depends a lot on what kind of nutrition your body gets from food. Though there’s no food equivalent to a magic bullet that guarantees you will never get sick, there are a variety of foods that are proven through research — and physicians — that can help boost your immunity. 

The first step to fortifying your immune system is a balanced diet filled with healthy fats, lean meats, and fruits and vegetables. However, there are specific foods that you may want to place in your meal rotation more often than others because of their effectiveness. 

20. Turmeric


Turmeric not only lends a gorgeous bright yellow color to food, but it has a history as an immune booster. Turmeric’s high curcumin content works as a strong antiviral and anti-inflammatory, helping the body fight viruses and heal. 

19. Green Tea

Green Tea

Delicious green tea is known as a powerful antioxidant in studies. Unlike teas like black tea, which undergo a fermentation process that destroys tea’s most major antioxidants, green tea doesn’t need to ferment. This lack of fermentation allows green tea to maintain its high antioxidant content. Green tea also contains high levels of the amino acid L-theanine, which helps T cells fight germs. 


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