The ketogenic (keto) diet has become an increasingly popular diet trend over the past few years. There is scientific research to back it up, but many dietitians, doctors and nutrition experts still question whether it is a healthy diet.
A study published in the International Journal of Environmental Research and Public Health found that the keto diet can improve metabolic rate and control hunger.
Remember, the keto diet is all about ratios. It consists of foods that are low in sugar, high in fat and high in protein. Carbohydrates will need to be mostly cut out, making them only 10% or less of your total caloric intake. Protein should make up 15-25% and the remaining calories come from healthy fats.
Once you maintain these ratios for some time, your body will enter ketosis. Meaning your body will begin burning fat for fuel. There is no question that when this diet is strictly followed, you’ll begin to lose weight. If you are planning on becoming a keto dieter, make the process easier by stocking up on all of the best keto foods. Continue reading to find out what the 20 best keto foods are!
1/4 avocado: 80 calories, 7 g fat (1 g saturated fat), 0 mg sodium, 4 g carbs (3 g fiber, 0 g sugar), 1 g protein
Holy guacamole! Avocados are the perfect food for those following the keto diet. They are high in healthy fats and low in carbs. The only thing is, you have to avoid pairing avocado with carb-loaded chips or toast. Instead, add it to a hearty salad or on top of an egg scramble.
1/4 cup walnuts: 210 calories, 20 g fat (1.5 g saturated fat), 0 mg sodium, 3 g carbs (3 g fiber, 0 g sugar), 5 g protein
Walnuts are a fantastic source of fat and protein. Plus, they have 0 g of sugar (unless you buy them candied, of course). If you are keto and enjoy nuts, walnuts are a must for you!
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