Protein is an important part of a well-balanced diet. Your body utilizes the amino acids of protein as building blocks for the formation of muscles, tissues, bones, blood, and enzymes. While meats are high in protein, many individuals prefer a vegetarian diet. Many plants and vegetables contain the protein your body needs. Here is a list of 20 of them.

20. Edamame


Edamame is at the top of the list of plants that pack a protein punch. Just one cup of cooked edamame can provide 18 grams of protein. Enjoy a simple snack of steamed, salted edamame. Or, try Food Network’s recipe for Spiced Edamame that calls for frozen edamame, chili powder, oregano, and dried red pepper flakes.

19. Tofu


A 3-ounce serving of fried tofu contains around 16 grams of protein. Tofu is made from soy milk and is often a staple of vegetarian diets. Spicy Southern Kitchen has a recipe for Asian Garlic Tofu that uses tofu, Hoisin sauce, soy sauce, oils, and spices to make a fragrant Asian dish. Serve this entrée with broccoli for even more protein.


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