24. Blueberry Items
Blueberries are incredibly healthy, as they are filled with antioxidants, and now you can find them in almost everything from breakfast cereal to muffins, granola bars, and sauces. But are they healthy? It turns out they’re not as healthy as you’d think they are, as most products on grocery store shelves don’t even have actual berries, just artificial flavoring.
23. Multi-Grain Bread
If you decide to eat multi-grain bread, you should be absolutely sure that whole wheat is the main ingredient; otherwise, you’ll be eating a few grains mixed into plain white bread. If you’re not too sure as to what bread to eat, you should scratch it from your diet and stick to barley, brown rice, quinoa, and steel-cut oats.
22. Reduced Fat Peanut ButterRelated: Peanut Butter: Healthy or Not?
When fat is taken out of foods, food makers are forced to add something to put the taste back into them. In most cases, as it is with peanut butter, that ingredient is a lot of sugar. Instead of using reduced fat peanut butter, try the regular spread on your sandwich for more good fats and protein without fake sweetness.