When life gets busy, it can be hard to maintain a healthy lifestyle. You may not have time to cook elaborate, healthy meals throughout the day, so you grab whatever is on hand.
Keep in mind, a lot of the easy snack foods available today are extremely high in sugar and refined carbs. These types of food will not keep you full or satisfied.
High protein, nutritious snacks are the answer to this problem. Protein will help maintain fullness longer because it slows down digestion and releases appetite-suppressing hormones.
Continue reading to get ideas of some high-protein, healthy snacks that are perfect for taking on the go.
Jerky is a pure meat snack that is an excellent protein source, containing 9 g per ounce. It often comes in various flavors and can be made from chicken, turkey, salmon and beef.
To ensure there are no additives, your best bet is to make your own! Store-bought jerky is typically high in artificial ingredients and contains added sugar.
29. Trail Mix
Trail mix is a well-known snack often taken on hikes because it is so convenient and healthy. It is usually made of nuts, grains, fruit and chocolate, making it a great high-protein snack. Trail mix provides 8 g of protein for every 2-ounce serving.
It is best to make your own trail mix to avoid added sugar. Add extra nuts such as cashews, peanuts, walnuts or any kind to increase protein. Trail mix is high in calories, so don’t eat too much at once. Try to stick to a handful!