4. Lentil Salad

Lentil Salad

Lentils are an amazing plant-based source of protein, containing 18 g in 1 cup. In addition to the protein, lentils contain high amounts of iron, folate and manganese.

Plus, they provide over 50% of the recommended daily fiber intake. The fiber in lentils has been found to promote a healthy gut because it feeds the good bacteria in your colon.

Lentil salad is made by mixing cooked lentils with veggies, spices and whatever dressing you desire.

Did you know that if you consume lentils regularly, it may help control diabetes, reduce the risk of heart disease and reduce the risk of some types of cancer?

3. Overnight Oats

Overnight Oats

Overnight oatmeal is a nutritious snack that will also satisfy your sweet tooth. Having these cold oats in your fridge is so convenient. Oatmeal is high in protein and contains a ton of vitamins and minerals. Just one cup contains 16% of the recommended daily fiber intake.

Several studies have proven that oats promote fullness due to the protein and fiber it provides. Making overnight oats is simple. Mix a 1/2 cup of rolled oats with 1/2 cup of milk. Add on any toppings you desire. We recommend peanut butter, fruit and chia seeds. Place them in your fridge overnight and enjoy the next day!


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