16. Apples & Peanut Butter

Apples Peanut Butter

Apples and peanut butter are truly a match made in heaven. This snack tastes amazing, is nutrient-dense, and packed with protein, providing many health benefits.

Apples contain fiber and antioxidants known to improve gut health and reduce the risk of heart disease! Meanwhile, peanut butter has been shown to increase good cholesterol.

However, peanut butter is quite high in calories, so consume it in moderation. A medium apple and 1 tbsp of peanut butter have 4 g of protein and other nutrients such as vitamin C and potassium.

15. Beef Sticks

Beef Stick

Snacking on beef sticks will provide you with a solid amount of protein. They are portable and delicious. However, make sure you choose ones made from grass-fed beef because they contain more healthy omega-3 fatty acids than grain-fed. Typically, beef sticks contain around 6 g of protein!

14. Protein Bars

Protein Bar

Some of the best protein bars on the market with the cleanest ingredients are Gomacro bars, Perfect bars and Primal kitchen protein bars. They make consuming a significant amount of protein so easy and delicious!


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