7. Edamame


You may only eat edamame at sushi restaurants, but it is time to start keeping them in your fridge because they are high in protein, vitamins and minerals. They are a great quick and easy snack.

You’ll get 17 g of protein in 1 cup and 52% of the recommended daily intake for vitamin K. Plus. These little beans provide 100% of your daily need for folate.

Edamame can be found at most grocery stores. They typically come in a bag that can be steamed in the microwave. We recommended seasoning the edamame with salt, spices and seasonings of your choice to enhance the flavor.

6. Avo and Chicken Salad


Avocado and chicken salads are delicious, filling and protein-packed snack! The chicken provides the protein, and the avocado provides the healthy fats, keeping you full and satisfied.

Avocados also contain some other important nutrients, such as vitamin K, vitamin E, potassium and folate.

Make this salad by combining cooked and chopped chicken breast with avocado and some seasonings. This recipe contains 22.5 g of protein!

5. Fruit and Nut bars

Nut And Fruit

Fruit and nut bars are an amazing snack, but it can be hard to find ones that don’t contain any unhealthy additives. The brands with the cleanest ingredients include Larabars, GoRaw sprouted bars and RX bars because they are sweetened with dates and packed with protein.


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