3. It May Cause Leaky Gut

straining bowel

As if irritable bowel syndrome, Crohn’s disease, and colitis weren’t bad enough, sucralose can also trigger leaky gut. Harvard Health describes leaky gut as a condition in which the lining of your gut has small cracks or openings. These cracks allow liquids from your digestive tract to leak through the wall of the gut into other tissues. Avoiding processed foods and artificial or chemical food additives may help you maintain good gut health. Eating fruits, vegetables, lean proteins, and fiber-rich whole grains can keep your intestinal tract strong and healthy.

2. It May Become Toxic When Heated

Toxic Chemicals

Sucralose is commonly used in baked goods. However, a study in Food Chemistry suggests that sucralose may release environmental toxins called chloropropanols in certain situations when heated. A Scientific Reports study indicates that sucralose is unstable at high temperatures and may release chlorinated hydrocarbons. If you do choose to use sucralose to sweeten your foods, you may want to at least avoid baking with it at high temperatures.

1. Alternatives

Artificial Sweeteners

The risks that accompany the use of sucralose may also accompany the use of other artificial sweeteners such as aspartame or saccharin. Sugar alcohols such as xylitol or mannitol do contain carbohydrates. However, they are lower in calories than table sugar. Natural sweeteners like stevia, honey, and maple syrup do contain natural sugars. However, they may also contain traces of vitamins and minerals. No matter which type of sweetener you choose, the key is to limit yourself to small quantities.

Related: Avoiding This Artificial Sweetener May Prevent Diabetes


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