Nuts, in general, make for a perfect snack. They’re full of nutrients, absolutely delicious, surprisingly versatile, and easily portable. Most nuts are great for your heart and can help you lose weight. Unfortunately, all nuts are not made the same and some of them are not very helpful in your pursuits to stay healthy. If you are looking for some great snacks to add to your diet, try these 5 Tasty Nuts for Healthier Living.
Almonds have a great reputation for being healthy, and for good reason. Almonds are full of magnesium, which can help protect the body from suffering oxidative damage. The nut is also full of vitamin E, which is an essential nutrient that can help your skin stay healthy and repair itself. In addition to being full of vitamins, the macronutrients come in a great balance as well. For people dedicated to living a fit lifestyle, almonds are a great and tasty of source of protein that could help you accomplish your fitness goals. The fat content is a little high, but it is the good type of fat. Almonds are made up of omega-3 fatty acids which can actually aid you in your quest to stay lean. They are a great snack in their normal form but if you want to try something different they also come in milk form and taste great in many different types of foods like salad and dessert. Whichever way you eat your almonds, it is always a good decision.
Long before pistachios were featured in big-budget super bowl ads with celebrities, they were busy being a healthy component of many people’s diets. Unlike a lot of other nuts, pistachios are actually relatively low in fat content and their amount of calories, which means that you can eat a lot more of them than you would normally think. While they are low in some aspects, they are high in manganese, copper, and vitamin B6. Vitamin B6 can help your body turn food into energy, so those pistachios will continue to be a good source of energy long after you eat them. They are also known to be great for weight loss and improving heart health, so it is definitely a good idea to add pistachios to your diet.