Aside from being the main ingredient of pecan pies and pecan ice cream, pecans are a very tasty and nutritious snack that you should add to your diet. In comparison to other nuts in its class, pecans have a low amount of calories. Pecans contain a very healthy amount of calcium, potassium, fiber, and vitamins A and E. In addition to the high amount of nutrients in them, there are antioxidants present in pecans that can potentially protect you from cardiovascular problems.
Hazelnuts are not something that most people usually snack on. Most of the time when you see hazelnuts they have been added to your desserts. But, it may be time to start seeking them out for everyday use. Hazelnuts contain a lot of copper, fiber, manganese, vitamin E, and thiamin. Much like other nuts, hazelnuts are good for your heart and great in your efforts to lose weight.
CashewsRelated: Best Foods to Help Maintain Your Joint Health
Cashews have been a fan favorite years because they are packed with flavor and have one of most unique shapes to a nut out there. While you may not have noticed much about cashews past their huge taste, there are many nutrients loaded in them. Cashews can supply you with your daily phosphorous requirements with a few servings, as well as supply you with iron and zinc. Like most nuts, there are more than enough calories