Nuts, in general, make for a perfect snack. They’re full of nutrients, absolutely delicious, surprisingly versatile, and easily portable. Most nuts are great for your heart and can help you lose weight. Unfortunately, all nuts are not made the same and some of them are not very helpful in your pursuits to stay healthy. If you are looking for some great snacks to add to your diet, try these 5 Tasty Nuts for Healthier Living.
Almonds have a great reputation for being healthy, and for good reason. Almonds are full of magnesium, which can help protect the body from suffering oxidative damage. The nut is also full of vitamin E, which is an essential nutrient that can help your skin stay healthy and repair itself. In addition to being full of vitamins, the macronutrients come in a great balance as well. For people dedicated to living a fit lifestyle, almonds are a great and tasty of source of protein that could help you accomplish your fitness goals. The fat content is a little high, but it is the good type of fat. Almonds are made up of omega-3 fatty acids which can actually aid you in your quest to stay lean. They are a great snack in their normal form but if you want to try something different they also come in milk form and taste great in many different types of foods like salad and dessert. Whichever way you eat your almonds, it is always a good decision.
Long before pistachios were featured in big-budget super bowl ads with celebrities, they were busy being a healthy component of many people’s diets. Unlike a lot of other nuts, pistachios are actually relatively low in fat content and their amount of calories, which means that you can eat a lot more of them than you would normally think. While they are low in some aspects, they are high in manganese, copper, and vitamin B6. Vitamin B6 can help your body turn food into energy, so those pistachios will continue to be a good source of energy long after you eat them. They are also known to be great for weight loss and improving heart health, so it is definitely a good idea to add pistachios to your diet.
Aside from being the main ingredient of pecan pies and pecan ice cream, pecans are a very tasty and nutritious snack that you should add to your diet. In comparison to other nuts in its class, pecans have a low amount of calories. Pecans contain a very healthy amount of calcium, potassium, fiber, and vitamins A and E. In addition to the high amount of nutrients in them, there are antioxidants present in pecans that can potentially protect you from cardiovascular problems.
Hazelnuts are not something that most people usually snack on. Most of the time when you see hazelnuts they have been added to your desserts. But, it may be time to start seeking them out for everyday use. Hazelnuts contain a lot of copper, fiber, manganese, vitamin E, and thiamin. Much like other nuts, hazelnuts are good for your heart and great in your efforts to lose weight.
CashewsRelated: Best Foods to Help Maintain Your Joint Health
Cashews have been a fan favorite years because they are packed with flavor and have one of most unique shapes to a nut out there. While you may not have noticed much about cashews past their huge taste, there are many nutrients loaded in them. Cashews can supply you with your daily phosphorous requirements with a few servings, as well as supply you with iron and zinc. Like most nuts, there are more than enough calories