Cinnamon is a spice that dates back to Egyptian times. It was rare and valuable, regarded as a gift for the kings. It is now widely used and available, popular for both culinary and medicinal use.

There are two kinds of cinnamon, Cassia, and Ceylon. Cassia is more common, while Ceylon is considered the “true cinnamon”.

It is made by cutting stems or bark from the tree. The inner bark is extracted, and when it dries it curls into what we call “cinnamon sticks”. When it is powdered, cinnamon is most often used as a culinary spice, but is also used as a supplement in capsule form or as an essential oil.

6. Cinnamon Is High in Polyphenols


Cinnamon is high in beneficial antioxidants, such as cinnamaldehyde, which is responsible for many of its health benefits and metabolism.

5. Powerful Spice for Diabetics


Cinnamon slows the rise of blood sugar after your meal, reduces insulin resistance, and lowers blood sugar levels. Shane Ellison, MS, chemist, and founder of Sugar Detox, said, “Cinnamon works directly on muscle cells and forces them to remove sugar from the blood, where it’s converted to energy; it can even work better than most prescription meds”.


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