4. Reduces Inflammation
The antioxidants in cinnamon are super anti-inflammatories and reduce swelling. It improves your immune and metabolic systems. It can reduce heart disease and decrease blood pressure.
3. Improves Breath and Dental Health
Cinnamon is great at getting rid of that pesky oral bacteria that cause bad breath. It helps keep the dental caries from your teeth and gums, lowering dental disease and infections.
2. Cinnamon Lowers Risk of Neurodegenerative Disease
It has been shown that antioxidants in cinnamon can prevent the buildup of amyloid or tau protein plaques in the brain and can therefore slow down the risk of Alzheimer’s disease. It also improves cognitive behaviors.