Cinnamon is a spice that dates back to Egyptian times. It was rare and valuable, regarded as a gift for the kings. It is now widely used and available, popular for both culinary and medicinal use.
There are two kinds of cinnamon, Cassia, and Ceylon. Cassia is more common, while Ceylon is considered the “true cinnamon”.
It is made by cutting stems or bark from the tree. The inner bark is extracted, and when it dries it curls into what we call “cinnamon sticks”. When it is powdered, cinnamon is most often used as a culinary spice, but is also used as a supplement in capsule form or as an essential oil.
6. Cinnamon Is High in Polyphenols
Cinnamon is high in beneficial antioxidants, such as cinnamaldehyde, which is responsible for many of its health benefits and metabolism.
5. Powerful Spice for Diabetics
Cinnamon slows the rise of blood sugar after your meal, reduces insulin resistance, and lowers blood sugar levels. Shane Ellison, MS, chemist, and founder of Sugar Detox, said, “Cinnamon works directly on muscle cells and forces them to remove sugar from the blood, where it’s converted to energy; it can even work better than most prescription meds”.
4. Reduces Inflammation
The antioxidants in cinnamon are super anti-inflammatories and reduce swelling. It improves your immune and metabolic systems. It can reduce heart disease and decrease blood pressure.
3. Improves Breath and Dental Health
Cinnamon is great at getting rid of that pesky oral bacteria that cause bad breath. It helps keep the dental caries from your teeth and gums, lowering dental disease and infections.
2. Cinnamon Lowers Risk of Neurodegenerative Disease
It has been shown that antioxidants in cinnamon can prevent the buildup of amyloid or tau protein plaques in the brain and can therefore slow down the risk of Alzheimer’s disease. It also improves cognitive behaviors.
1. Potential to Protect from HIV and Prevent MS
New studies are showing possible protection by reducing human immunodeficiency virus (HIV) activity in cells. It also has a chance to prevent multiple sclerosis (MS) by restoring the nerves of the myelin sheath, and increasing levels of T-cell proteins or “Tregs”.
If you are taking cinnamon in supplement form, it is recommended to consume 2-4 grams daily. You can also consume powdered cinnamon or one drop of essential oil in tea, coffee, or yogurt.
Side Effects of Cinnamon
Cassia cinnamon is high in coumarin, and too much can cause liver damage. It can interfere with blood thinner or diabetes medications.
Normally cinnamon is well tolerated, but it is not recommended to eat dry powdered cinnamon by the spoon, as it can cause respiratory distress to the lungs.
Ceylon cinnamon is the healthier choice versus Cassia; the amount of coumarin is very low, and generally of no danger.