Don’t you hate it when you feel so stiff with joint pain that it hurts to move? There are many factors that contribute to joint pain, from rheumatoid arthritis and osteoarthritis to sports injuries.
The pain can impair your range of motion and flexibility and make it hard to do even simple everyday things. Modifications to your lifestyle and diet are effective for joint pain relief.
Keep your cartilage, tendons, and ligaments strong by eating the right foods and supplying them with collagen, the glue they need to function without pain.
6. Cruciferous Vegetables
Vegetables high in sulfate are beneficial for cartilage repair. The compound sulforaphane blocks the enzyme that causes joint pain and inflammation. Eat half a cup daily of either broccoli, cauliflower, kale, or Brussels sprouts.
5. Fish or Fish Oil for Omega-3
Coldwater fish like salmon, trout, sardines, or anchovies are high in omega-3 fish oils. Studies show that eating them twice a week reduces joint pain and reduces the need for pharmaceutical non-steroidal anti-inflammatory drugs (NSAIDs). Taking a high-quality fish oil supplement can be even more helpful.