1. Drink Green Tea

Drink Green Tea

Researchers at the University of Michigan discovered that the compound epigallocatechin gallate (EGCG) in green tea inhibits the molecules that cause inflammation and joint pain. So, EGCG suppresses inflammation of connective tissue in the joints of arthritis sufferers.

Green tea has many amazing preventative health properties. Tea drinking is a soothing ritual; give it a try.

Loading...

Comments

Social Sharing

HealthiGuide

Site Info

Follow Us

Facebook Twitter Pinterest

Subscribe

HealthiGuide © 2020