Don’t you hate it when you feel so stiff with joint pain that it hurts to move? There are many factors that contribute to joint pain, from rheumatoid arthritis and osteoarthritis to sports injuries.
The pain can impair your range of motion and flexibility and make it hard to do even simple everyday things. Modifications to your lifestyle and diet are effective for joint pain relief.
Keep your cartilage, tendons, and ligaments strong by eating the right foods and supplying them with collagen, the glue they need to function without pain.
6. Cruciferous Vegetables
Vegetables high in sulfate are beneficial for cartilage repair. The compound sulforaphane blocks the enzyme that causes joint pain and inflammation. Eat half a cup daily of either broccoli, cauliflower, kale, or Brussels sprouts.
5. Fish or Fish Oil for Omega-3
Coldwater fish like salmon, trout, sardines, or anchovies are high in omega-3 fish oils. Studies show that eating them twice a week reduces joint pain and reduces the need for pharmaceutical non-steroidal anti-inflammatory drugs (NSAIDs). Taking a high-quality fish oil supplement can be even more helpful.
4. Fiber: Are You Eating Enough?
Dietary fiber helps lower inflammation and body weight, which can help knee pain. The Framingham Offspring Study found the more fiber you eat, the less likely you are to experience knee pain. It seems that more fiber fills you up and you are less likely to overeat. Increased fiber reduces C-reactive protein (CPR), which correlates with the amount of inflammation present in your body.
3. Eat Fruits: Papaya, Kiwi, and Pineapple
These fruits are high in proteolytic enzymes that can reduce swelling by eliminating the fibrin deposits that can cause joint pain. Pineapple is high in bromelain, which is another anti-inflammatory enzyme to reduce pain.
2. Root Spices of Turmeric and Ginger
The spices from the roots of ginger and turmeric plants are some of the best anti-inflammatory foods. They are easy to grate or chop into soups, stews, or smoothies. Or sprinkle them into coffees or teas or with yogurt or grain dishes. The compound curcumin from turmeric protects the body from joint and tissue destruction. Ginger acts just like aspirin with no side effects.
1. Drink Green Tea
Researchers at the University of Michigan discovered that the compound epigallocatechin gallate (EGCG) in green tea inhibits the molecules that cause inflammation and joint pain. So, EGCG suppresses inflammation of connective tissue in the joints of arthritis sufferers.
Green tea has many amazing preventative health properties. Tea drinking is a soothing ritual; give it a try.