Vitamin and mineral supplements can be a great way for women to get nutrients they might need beyond what their diet is providing. Before deciding which ones are best for you, consider that some supplements could do more harm than good.
The truth is that sometimes not taking a supplement is the better choice to make. You’d not only be wasting your money on unneeded supplements; you’d also be risking your health.
To determine which supplements might be a bad choice for your body, checking with your doctor is an important first step. If you feel you have nutrient deficiencies, your doctor can quickly and easily find out through blood and urine testing.
In the meantime, check out our list of six supplements doctors say women don’t often actually need. Taking them without first consulting with your doctor could lead to serious health issues.
6. Calcium Supplements
If you’re eating dairy products daily, calcium is probably a supplement you should skip. There are also quite a few non-dairy whole food sources of this essential mineral. Tofu, collard greens and kale are just a few.
Over-consumption of calcium can lead to the development of hypercalcemia, where there’s too much calcium in the blood. Hypercalcemia could lead to heart disease and heart attack risk.
The RDA for calcium and other essential nutrients depends on your sex, age group, and could also depend on your weight. In general, for a healthy person, the daily RDA of calcium is between 1,000-1,200 milligrams.
5. Omega-3 Supplements
Many people — especially women — probably aren’t getting enough omega-3 on a regular basis. This essential fatty acid must be consumed, since the body doesn’t make it on its own. Supplementation can be a good thing, with benefits like lower risk of heart disease and reduced bone loss as we age.
However, excessive amounts of omega-3 can lead to excess bleeding. A person on blood thinners should avoid omega-3 supplements, unless approved by their doctor. This is due to omega-3 already containing natural blood thinning properties.