Mushrooms are extremely beneficial for your health. They’re high in antioxidants and micronutrients like selenium, B vitamins, vitamin D, potassium, iron, and zinc.
Mushrooms are a form of fungi that has become popular to consume for boosting your health. Many mushrooms can be used in several different ways, including in drinks, broths, powdered, freeze-dried, and fresh.
There are over 3000 different mushrooms, but it is recommended you use the most common ones found in grocery stores and not pick wild ones since some are toxic.
They come in different shapes, sizes, colors, and flavors; most add an umami type flavor to your foods. The most popular mushrooms are shiitake, portobello, cremini, oyster, enoki, maitake, and white button.
7. Great for Weight Loss
Mushrooms are very low in calories, contain no fat or cholesterol, are are high in protein, fiber, nutrients, and good carbohydrates. A study published in the journal Nature found that mushrooms can alter gut bacteria, which could help obesity. The protein supports muscle growth.
6. Lowers Diabetes and Heart Disease Risks
Mushrooms are known for a special compound called beta-glucan, a fiber that improves your cholesterol and regulates blood sugar. This compound helps break down sugar and starch in your food. Mushrooms are also anti-inflammatory, which lowers the risk of disease.