Strong bones are an integral part of the body, and our lives for that matter. Without strong bones, we wouldn’t be able to partake in many of our daily activities, which is why having a healthy diet is vital to our overall health. Having strong bones puts you at a lower risk of experiencing fractures and osteoporosis as you get older. As we age, we lose bone mass, especially after the age of 30, when the bones have already reached their maximum mass. However, a good diet can lower the risk of a weak skeleton. Here are seven foods that help maintain strong and healthy bones.
Leafy green vegetables are a great source of minerals that are essential for bone health and strength. Aside from calcium, they also supply magnesium, phosphorous, potassium and iron, all of which help strengthen your bones. Try consuming more kale, Brussels sprouts, collard greens, mustard greens, bok choy, and watercress. While spinach and Swiss chard also contain an abundance of calcium and additional minerals, they are also packed with oxalates that can hinder calcium absorption in certain cases.
6. Protein-Rich Foods
While having rock-solid bones is everyone’s goal, flexibility is also essential to keep injuries at bay. And by adding the consumption of protein-rich foods to your diet, you can keep your skeletal system in a top state. Great sources of high-quality protein include turkey, chicken breast, fish, cheese, eggs, tofu, milk, soy milk, lean beef, pork cuts, beans, nuts, and seeds.