Gout is a common and complicated form of arthritis that is known for its sudden, severe attacks of pain in the joints. The pain is caused by high levels of uric acid, a compound that your body makes while breaking down purine. Following a well-balanced diet is key when treating gout. However, it is important to note that there are foods you should avoid in your daily diet to reduce gout symptoms. Skip these seven foods and drinks to help avoid a gout attack.

7. Seafood


Avoid eating seafood high in purine such as sardines, anchovies, mussels, scallops, tuna, haddock, and mackerel. These foods can increase gout symptoms by 50 percent.

6. Organ Meats

Organ Meat

Try reducing your intake of organ meats like liver, kidney, and sweetbreads, as they are high in purine and can cause your uric acid levels to spike. If possible, try avoiding these foods at all times. Organ meats can increase the risk of a gout attack fivefold.



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