The food you eat is incredibly important to your weight loss journey. Losing weight and altering your eating habits to become healthier strongly revolves around maintaining a nutritious diet filled with vegetables and fruits. When you are trying to lose weight and exercise regularly (like strength training and running), cleaning up your diet goes hand-in-hand with exercise to reach your goal weight. After sticking to your routine for a while, you will notice a change in a number of things, such as how your clothes fit you and belly fat reduction. Here are seven foods you can regularly eat to reduce your belly fat. Spoiler alert: there is no need to give up carbs.
If you are vegan, or just considering a meatless protein rich in nutrients, look no further than tofu. Tofu is a great option to help reduce your belly fat and an easy option to meal prep with. It can also keep you full longer and prevent you from snacking throughout the day.
Berries are an incredible source of vitamins, minerals, and antioxidants, and they are also known to be a belly-fat-fighting food. You can eat them with almost everything, from adding them to smoothies or snacking on them instead of consuming refined sugar.