Yogurt has always been in the healthy food category and is a much better snack than chips, candy bars, or soda. It contains a wealth of nutritional benefits. Yogurt is high in minerals like calcium and magnesium, and vitamins A, B, C, and D.
Yogurt is dairy made with bacterial fermentation, which is all the rage since it produces a probiotic, the good bacteria resulting from the fermenting. There are a lot of yogurt companies out there, but many make theirs with sugar and other additives. It is best to purchase plain yogurt and add fresh flavors of your own to create a healthier product.
Yogurt cultures from cow’s milk are fermented using a sugar (lactose) which curdles, giving it a unique flavor and texture. There are both non-fat and full-fat varieties, and for those who are lactose intolerant, they are now making yogurt from oat, soy, coconut, and almond milk.
7. Aids Digestion
Yogurt promotes good bacteria in your digestive tract, which helps decrease gas and bloating. It helps make you “regular” and prevents constipation.
6. Helps with Osteoporosis
The high calcium level present in dairy yogurt promotes beneficial increases in the mineral bone density in your body and prevents bone disorders.
5. Yogurt Is Good for Diabetics
Yogurt is a low-carb food and also can be a non-fat blend of yogurt. This is great for diabetics trying to watch their diet. It may improve your cholesterol level too.
4. Yogurt Is High in Protein
Protein is more desirable for the elderly, bodybuilders, and dieters because higher protein helps keep you satisfied longer. If you like Greek yogurt, which is thick, not runny, it has even more protein. Eating more protein increases muscle mass, reduces body fat, and makes diets work better.
3. Lowers Risk of Chronic Digestive Issues
Yogurt is a probiotic that helps lower the risk of digestive diseases, leaky gut, SIBO, and diverticulitis. It helps by keeping your microbiome (your gut bacteria) in good condition, pushing out the bad bacteria and viruses.
2. Lowers Inflammation
Yogurt changes bacterial levels in the digestive tract, which lowers inflammation that in turn, lowers the risk of colorectal cancers, a great preventative remedy.
1. Helps You Lose Weight
50% of Americans would like to lose weight, and consuming yogurt up to three times daily increases the appetite-reducing hormone peptides YY and GLP, which are especially present in full-fat dairy products. Studies show you have a better loss of both body fat and body weight.
Enjoy your plain yogurt with fresh fruit, nuts, bee pollen, wheat germ, flaxseed, or any kind of nuts or seeds that are your favorites.
You can add some spices like, cinnamon, ginger, cloves, or even turmeric. If you need a sweetener, use a good quality all-natural honey, maple syrup, or coconut sugar.Related: 8 Tips to Stop the Bloating and Flatten Your Tummy