Peaches (Prunus persica) are low in calories, have no saturated fat, and are a gorgeous fuzzy fruit that is sweet and juicy. They are a member of the stone fruit family, which includes plums, nectarines, apricots, and cherries. These pinkish-yellow fruits are high in fiber, minerals, a prebiotic, and have vitamins C, E, and A.

7. Peaches Make Your Skin Glow

Improved Skin Health

This favorite fruit is anti-inflammatory and high in antioxidants like beta-carotene, lutein, and zeaxanthin. They are sun protectors, give you a good skin tone, and increase elasticity. Peaches are hydrating since they contain over 85% water, so they keep your skin plump and glowing.

6. Improves Heart Health, Blood Pressure, and Cholesterol

Heart Disease

Peaches are high in potassium, which helps them act as a natural diuretic, getting rid of excess sodium or fluids. This can decrease the bloating and swelling from the extra fluid and in this process lowers blood pressure. Peach juice lowers the hormone angiotensin II, which normally causes a rise in blood pressure. It also relieves pressure on arteries and the heart, lowering cholesterol, and overall heart issues.

5. Peaches Are Good for Digestion


A medium-sized peach can give you up to 6-9% of the fiber your body needs daily. This helps prevent constipation and manage blood sugar, and has soluble fiber, acting like a prebiotic. It helps the good bacteria do their job. And the insoluble fiber adds bulk, assisting your food to move through the gut better.

Even the flower buds are used in Traditional Chinese Medicine for digestive disorders and contraction movements in the intestines.

4. Your Vision Is Protected by Eating Peaches

Protect Your Vision

Eating peaches is great for maintaining eye health; it supports the eye’s retina and lens. It lowers aging risks of macular degeneration and cataracts. This is due to the antioxidant’s lutein and zeaxanthin.

New studies say peaches may help with xerophthalmia, the drying out of conjunctiva and tear ducts due to a vitamin A deficiency, resulting in ulcers and night blindness.

3. Peaches Can Promote Weight Loss

weight loss

Since peaches are high in fiber and help control heart issues, they can help lower your weight, because they fill you up and are very satisfying with fewer calories.

Related: 10 Fruits That Fight Fat

2. Boosts the Immune System

Immune System Foods

Peaches are high in vitamins C and A, which help the mucous membranes of the respiratory tract. It strengthens and protects so the immune system can fight against bad bacteria and viruses.

1. Possible Help with Cancer and Brain Health


There are more studies being done that show promise in peaches slowing growth in breast and colon cancers, and also possibly assisting with oxidative stress on brain health and bone health.

Enjoy those peaches as much as you can; they are so beneficial to your health and taste wonderful.

Related: 12 Fruits and Veggies That Keep You Feeling Full and Satisfied


Social Sharing


Site Info

Follow Us

Facebook Twitter Pinterest


HealthiGuide © 2021