Despite what you may have heard, how much protein you eat and where the protein comes from can have an overwhelming effect on your lifespan. Countless studies have shown that those who eat more plant-based proteins have a lower-than-average risk of death. Swapping out red meat or poultry for plant protein can shrink the amount of cholesterol in your arteries, lower your risk of heart disease, help digestion, and generally give you an overall cleaner bill of health. In addition to all the physical benefits, consuming mostly plant protein can have positive effects on your well-being and longevity. You don’t even have to be a full-on vegetarian; you just have to incorporate some plant protein into your diet to feel these positive effects. Here we outline nine longevity benefits to eating plant protein and where you can get these sources of protein.
7. Lower Risk of Cancer
One of the most beneficial effects of eating plant protein is lowering your risk of cancer. A low fat and whole-food plant based diet can help you to avoid cancer risks. Animal meats have a higher chance of being processed than plant protein, meaning there are more unknown chemicals and substances involved in their production. Red meat, in particular, has been linked to colon cancer since meat is harder on digestion than plant protein. In addition to avoiding smoking and alcohol, plant proteins can improve your chances of being diagnosed with liver, breast, and colon cancer.
6. Lower Risk of Heart Disease
Harvard did a research study where they tracked the health habits of 110,000 people for 14 years which highlights the dietary effects of a plant-based diet on heart health. This study discovered that those who have at least eight or more servings of fruits and veggies a day are 30% less likely to have a heart attack or a stroke, compared to those who had less than two servings. The study also found that even moderate changes in plant protein can significantly lower your risk of heart disease. If you want to lower your risk of heart disease later in life make sure you get plenty of legumes, beans, and whole grains in your daily diet as possible.