When people imagine nutrient-rich foods or those high in protein, seeds seldom come to mind. You wouldn’t think so many nutrients could be packed in such a tiny thing. However, these nutrient-dense foods are quite literally the life force from which many plants grow, and eating them on a regular basis can help us maintain and build a healthy system. These are seven of the best seeds to add to your daily diet.
7. Celery Seeds
Celery seeds are incredibly beneficial to the body, especially if you suffer from aches, pain, or inflammation. According to Dr. James Duke, Ph.D., author of The Green Pharmacy, these seeds contain at least 20 anti-inflammatory properties. In a study published in Progress in Drug Research, scientists found celery seed extract was as effective as aspirin, ibuprofen, and naproxen in treating arthritis.
6. Chia Seeds
The tiny chia seed is packed with omega-3 fatty acids that help reduce prostaglandins and inflammation, which are linked to pain and breast cancer. Chia seeds are great to incorporate into your diet if you experience constipation or have ongoing bowel issues.