Believe it or not, beans are really good for your body. Beans have a lot of protein and antioxidants, and consuming them can help you prevent a lot of diseases, including diabetes, cancer, and heart problems. Needless to say, you should add some beans into your diet every now and then.
Beans can have some significant side effects on your body as well. Some might be good and others not so much. The bottom line is that you should try to take beans in small portions and talk to your health provider to avoid problems. Here are some side effects of eating beans.
7. Beans Mean Fiber
This is probably the most significant side effect of eating beans, as revealed by several studies. It’s well known that consuming fiber is healthy because it makes you feel full and helps improve your overall gut health.
This explains why you feel energized and full after eating beans. It’s because beans offer a combination of protein and fiber, resulting in you feeling full for at least a few hours, which can even help you lose weight in the long run.
And as a result, you’re less likely to suffer from diverticular disease or constipation. Plus, the high fiber content in beans supports a healthy gut system. The fiber is insoluble and remains intact when digestion occurs, which helps to speed up waste movement and processing.
However, these benefits of eating beans also come with some drawbacks, and the primary side effect is the amount of gas that builds up after eating this fiber-rich food.
This is brought about by the bacteria in the digestive system, which digests much of the fiber in the beans. This process leads to the production of too much gas in the gut, which needs to be released every now and then.
If you’ve been feeling a little gassy, you should look at your diet and how many beans you eat. Because of this, it’s recommended only to consume small portions of beans daily. This will help reduce the buildup of gases while still getting the benefits of beans that enrich your body with sufficient fiber content.
6. Beans May Cause Migraines
Another side of eating beans is that they cause migraines in certain people. If you’ve ever had a migraine, you already know what that feels like, but migraines are mostly related to intense headaches.
However, this reaction is not very common, though it’s recommended to limit the number of beans consumed if you’re already prone to experience migraines or headaches. If you feel like you can’t live without beans and you must include them in your diet, you should talk to your doctor about the right amount and frequency of consuming beans.