Keeping your body hydrated means your organs perform optimally, your joints stay loose and well-lubricated, and your skin stays firm and supple. While plain water is excellent for hydration, there are a variety of foods and beverages that can supply your body with the hydration it needs. In fact, you may be surprised to learn that scientists have determined there is a beverage that keeps your body hydrated longer and more completely than water. Meanwhile, not just any liquid will do when it comes to replenishing your body’s fluid stores.
8. Plain Water
Plain water is the gold standard when it comes to providing your body with an inexpensive, easily accessible, calorie-free form of hydration. Under normal circumstances, water is the ideal beverage for keeping your body systems humming. Generally speaking, it is not necessary to consume a certain number of ounces of liquid refreshment each day. Listening to your body’s cues and drinking when you are thirsty should provide you with just the right amount of fluids each day.
7. Sports Drinks
Sports drinks and rehydrating fluids contain electrolytes such as potassium and sodium in addition to water. Drinking these beverages can restore your body’s balance of these electrolytes if they have been lost due to excessive exertion, sweating, or illness. These beverages have a role in fluid replacement. However, the sugars they contain mean they may not be the ideal hydration solution in all circumstances. For maintaining adequate hydration when performing mild exercise or carrying out daily activities, the excess sugar in these preparations delivers unnecessary calories.