Some people are born with a fast metabolism, but most aren’t so lucky. Even if you don’t naturally have the genetic disposition to burn through fat quickly, there are still things you can do to boost your metabolism. For instance, getting plenty of exercise and plenty of sleep (although not too much sleep) are great things. Also, there are plenty of foods that can help you increase your metabolism. Here’s a list of 8 healthy, fat-reducing foods:
1. Leafy Greens
Leafy greens such as kale, spinach, collards, and chard are not only great for your overall health, they are also perfect for increasing your metabolic rate. They are low in calories, and high in fiber. A healthy intake of fiber is really important. According to WebMD, a study was done in which people added fiber to their diets, but they didn’t change anything else. The people who added the fiber to their diets lost almost as much weight as the people who followed the American Heart Association’s heart-healthy, low-fat diet plan. The study showed that people who included fiber in their diets usually had healthier body weight than those that didn’t. Leafy greens are also high in antioxidants, vitamins, and minerals, as well as calcium. Calcium aids in fat burning.
2. Oily Fish
Fish such as salmon, tuna, sardines, and mackerel all contain Omega-3 fatty acids, which aid in increasing the body’s metabolism. The American Heart Association advises people to eat fatty fish at least twice a week. In Healthy Eating’s article, “The Best Foods to Eat to Boost Your Metabolism and Burn fat,” it states that oily fish increases the amount of fat-burning enzymes in your body while decreasing fat-storage enzymes. Omega-3 fatty acids decrease leptin, a hormone that’s instrumental in maintaining weight. Reducing the levels of leptin in the body makes it easier to burn calories.