Turmeric, a spice used often in Indian food, contains curcumin. Its pretty golden color comes from this chemical. If you like your food spicy, then you’re in luck. Turmeric works better when combined with pepper, which boosts its cancer-fighting ability. In more than 1,500 studies, curcumin has been shown to curb cancer cell growth and initiate apoptosis. One downside to turmeric is that it has to be consumed regularly to be effective, but finding new ways to add it to everyday recipes can do the trick.
Blueberries are high in bioflavonoids, which cause them to be a vivid blue color. These bioflavonoids, called anthocyanins, have strong antioxidant properties. Blueberries also contain pterostilbene, a compound that kills cancer cells in the lung, pancreas, and breast. Other berries that have a red or blue color, like strawberries and raspberries, also have excellent antioxidant properties and help to fight cancer.
An apple a day keeps the doctor away, and it may keep cancer at bay, too. Apples are an excellent source of dietary fiber and antioxidants, reducing cancer risk. Flavanols, contained in high amounts in apples, inhibit the growth of cancer cells and destroy abnormal cells. Apples may also create a healthier environment in the digestive system, which decreases inflammation and digestive system cancers.
You may have noticed that a colorful diet, high in fruits and vegetables, can help fight cancer. It’s also essential to remember that there’s no magic bullet to prevent or treat cancer. You can, however, lower your risk of cancer by adhering to a healthy lifestyle. Stick to a variety of fruits and vegetables, avoid saturated fats, maintain your weight, exercise regularly, manage stress, and avoid smoking to lower your cancer risk and stay healthy.