Blueberries are much more than just something you add to your oatmeal or a fitness smoothie for taste. Blueberries are full of vitamins and compounds, such as flavonoids. Foods rich in flavonoids are linked with reducing the risk of erectile dysfunction in men, The type of flavonoids in blueberries, anthocyanins, offer the best greatest benefits for preventing erectile dysfunction compared to the other five types of flavonoids. In addition to preventing erectile dysfunction, blueberries are great for heart health, protecting your immune system, and are a great source of fiber.
Oatmeal may not seem like the best food to get you in the mood, but you would be surprised by what benefits oats can offer you in the bedroom. Oatmeal is a great source of l-arginine, which is an amino acid that can be used to treat erectile dysfunction. In addition to being a great treatment for ED, oats are also used to lower cholesterol. Having a lower cholesterol level is beneficial for everyday life, but can also help you achieve optimal blood flow for all parts of your body, especially below the belt.Related: 8 Scientific Reasons People Like to Get Busy Between The Sheets
Fish is one food that may have you swimming better in bed. For best results, try eating types of fish that are high in omega-3 fatty acids like salmon and tuna. While omega-3 fatty acids are usually lauded for being great at reducing blood pressure and being good for the heart, you may be surprised to learn that it’s good for the brain too. Omega-3 fatty acids can increase dopamine levels, which can result in you enjoying your sex better. Dopamine is known to relax the body, as well as increasing circulation.