Sex Drive

Sometimes in the bedroom, you might want to spice it up a bit, but you may not want to use artificial means to do so. You can work out and try your hardest to reduce stress levels to have a better bedroom experience, but to really get the best results, you should also eat foods that can help you. At the very least, it can’t hurt you in the bedroom to eat better. Surprise your significant other and try these 8 Foods to Turbo Boost Your Sex Drive.

8. Spinach

There is a reason that Popeye couldn’t get enough of spinach when it came to rescuing Olive Oyl. Spinach has been linked with getting more blood to flow to areas located below the belt. Spinach has a very high amount of magnesium, which is a mineral known to decrease inflammation in the blood vessels. This reduced inflammation can, in turn, increase blood flow, and almost work as a natural viagra. Increased blood flow will also allow you to enjoy having sex more, as arousal is also increased.

7. Green Tea

Green Tea

Green Tea has been lauded as a superfood for years because of it’s health benefits, but you may not have known that it can also benefit you in the bed. Green tea is full of a compound called Catechin, which has been known to reduce the fat accumulating in the stomach area, as well as help the liver provide energy to the body. The most relevant benefit of catechins is their ability to eliminate elements in the body that may damage or inflame blood vessels. With blood vessels free to operate as usual, everything should be working as good as possible in bed.

6. Red Wine

Red Wine

For men, too much alcohol can result in a plethora of problems in the bedroom. For women, however, alcohol can be the start of a great time. After drinking one or two glasses of wine, women may have heightened sexual desire compared to women who haven’t had any wine at all. Wine is full of antioxidants that can trigger nitric oxide production, and eventually relax artery walls. So the next time you want to loosen up and you have sex on your mind, it may be a good investment to stock up on wine.

5. Ginger

Ginger

When it comes to improving your sex life, a lot of help can come from just improving your blood flow. Blood flow can be increased in many ways, and eating is just one. Luckily, ginger is another food that is effective in improving your cardiovascular system. A few teaspoons of ginger a week is all that is necessary to increase your blood flow and improve your artery health. Ginger can be added to many different types of drinks, so it’s easy to get a sufficient dose each week.

Related: Never Consume Ginger If You Have These Conditions

4. Bananas

Bananas

Bananas are one of the most versatile fruits that are in abundance worldwide. They go great with a variety of juices and meals, and also happen to be overwhelmingly nutritious. Bananas are very high in potassium, which works wonderfully in reducing the damage of sodium. High levels of sodium can leave you looking and feeling bloated, as well as stop blood flow from reaching the genitals. Eating bananas will allow you to look your best, so you can perform your best during sex, in addition to all of the other health benefits associated with the fruit.

3. BlueberriesBlueberries

Blueberries are much more than just something you add to your oatmeal or a fitness smoothie for taste. Blueberries are full of vitamins and compounds, such as flavonoids. Foods rich in flavonoids are linked with reducing the risk of erectile dysfunction in men, The type of flavonoids in blueberries, anthocyanins, offer the best greatest benefits for preventing erectile dysfunction compared to the other five types of flavonoids. In addition to preventing erectile dysfunction, blueberries are great for heart health, protecting your immune system, and are a great source of fiber.

2. Oatmeal

Oatmeal

Oatmeal may not seem like the best food to get you in the mood, but you would be surprised by what benefits oats can offer you in the bedroom. Oatmeal is a great source of l-arginine, which is an amino acid that can be used to treat erectile dysfunction. In addition to being a great treatment for ED, oats are also used to lower cholesterol. Having a lower cholesterol level is beneficial for everyday life, but can also help you achieve optimal blood flow for all parts of your body, especially below the belt.

Related: 8 Scientific Reasons People Like to Get Busy Between The Sheets

1. Fish

Fish

Fish is one food that may have you swimming better in bed. For best results, try eating types of fish that are high in omega-3 fatty acids like salmon and tuna. While omega-3 fatty acids are usually lauded for being great at reducing blood pressure and being good for the heart, you may be surprised to learn that it’s good for the brain too. Omega-3 fatty acids can increase dopamine levels, which can result in you enjoying your sex better. Dopamine is known to relax the body, as well as increasing circulation.

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