Genetics, physical activity, and environmental conditions are all factors that affect lung health. Diet also plays a large role in lung health. Incorporating the best respiratory foods into your diet is a simple way to improve pulmonary function, decrease inflammation, and heal your respiratory tract.
The following foods have been researched for their ability to enhance lung health and protect against respiratory conditions as well as provide important vitamins, minerals, and antioxidants to the body.
As they say, an apple a day keeps the doctor away. A study in The European Respiratory Journal states that apples can slow declining lung function, especially for people who have quit smoking, over a 10-year period.
It should also be noted that phytochemicals found in apples have been shown to decrease inflammation and oxidative stress, which could enhance pulmonary function.
7. Green Tea
Epigallocatechin gallate (EGCG) is one of the many antioxidants found in green tea. This has been shown to help suppress lung cancer growth during in-vitro studies.
Theophylline is a powerful compound that improves air function and helps with breathing problems.
Research has also been shown that regular drinking of green tea can be linked to a lower risk of chronic obstructive pulmonary disease (COPD). COPD is a group of lung diseases that can cause coughing, wheezing, and shortness of breath.