3. Tooth Decay
Sugary juices can also contribute to cavities and tooth decay. Citrus juices have the added issue of bathing your teeth in acids, which can erode your tooth enamel. Furthermore, some studies suggest that tooth decay and gum disease can introduce bacteria to your bloodstream and increase your risk of heart disease. While drinking apple juice washes your teeth in sugar, consuming a whole apple is good for your teeth. The process of eating an apple helps produce saliva, which rinses away bacteria. The crunchy fibers of the apple flesh also stimulate your gums and scrub your teeth free of debris.
2. Increased Risk of Gout
Gout is a form of arthritis in which uric acid crystallizes in the joints, causing pain and inflammation. Risk factors for gout include a family history of the condition, certain medications, and obesity. Foods high in purines, such as meat or shellfish, can trigger a gout attack. In addition, the Arthritis Foundation lists the fructose found in sugary beverages as a culprit in increasing the risk of gout. The uric acid crystals associated with gout can also build up in your kidneys, increasing the risk of kidney stones and kidney disease.
1. Less Room for Nutritious Foods
Consuming fruit juice can also deprive your body of necessary nutrients by preventing you from enjoying other nutritious foods. When your tummy is full of juice, you may not reach for the lean meats, leafy greens, and whole grains that provide your body with the protein, nutrients, and fiber you need. This can leave you lacking in the nutrition you need for a clear mind, strong muscles, and healthy bones. Instead of drinking your calories, grab a fresh piece of whole fruit to enjoy as part of a well-balanced diet.