You’ve heard it before: an apple a day keeps the doctor away. There’s no doubt that apples are some of the most nutritious and healthiest fruits. Not to mention how delicious they are.
Although we all know how crazy good they are for you, you’ve probably never wondered why apples are so healthy. These little red friends are better for your body than you think, believe me. Are you hungry for apples? You will be after you learn all the benefits apples have.
9. Apples Can Be Good for Your Bones
This benefit isn’t just for apples but for fruits in general. Experts say that fruits are linked to a high bone density. The higher your bone density, the better bone health you’ll have overall.
Scientists believe this is because of the antioxidants in some fruits, and a study shows that fruits like apples, grapes, and other citric fruits help develop higher bone mass, thickness, and volume, while also repressing bone resorption.
This is the scientific way to say that apples, as well as other fruits, make your bones grow stronger.
8. Apples Can Protect Your Brain and Help Prevent Alzheimer’s Disease
There’s no limit to what an apple can help you with. Just in 2020, a study published by the American Journal of Clinical Nutrition showed that individuals who had a diet that included a lot of flavonoids, like apples, along with other fruits and vegetables, had a much lower risk of developing Alzheimer’s disease.
You can find flavonoids, a common plant chemical, in other fruits and vegetables too, like plums and blueberries. But it’s been studied that apples and apple juice can also help minimize mental decline.