7. Apples Are Great for Preventing Diabetes (And Help If You Already Have It)

Diabetes

Even though doctors recommend not eating certain fruits if you have diabetes, apples are an exception.

Apples contain soluble fiber, which can help your body reduce the amount of sugar it absorbs. Apples can also help you lower your blood sugar levels. Additionally, if you feel like you’re at risk of getting diabetes, apples can reduce the risk of developing it as well.

6. Apples Can Improve Your Heart Health

Gloves Heart

You know what they say: two apples a day can help lower serum cholesterol and improve cardiometabolic biomarkers. And keep the doctor away, too, of course.

According to a study published in the American Journal of Clinical Nutrition, people who suffered from high cholesterol managed to decrease their levels of LDL cholesterol in their bodies by eating apples.

Low-density lipoprotein cholesterol, or LDL cholesterol, is commonly known as bad cholesterol. It’s the type of cholesterol that stores in the blood vessels, causing a higher risk of a heart problem, like a heart attack.

Not only that, but apples also help you regulate your blood pressure. Again, thanks to the flavonoids, apples are a great way to keep your blood pressure in check and reduce the risk of having a stroke or other heart-related issues.

5. They Improve Your Digestion and Your Gut Bacteria

Healthy Gut

Believe it or not, apples are a great way to improve your digestion. As mentioned before, apples have soluble fiber, which can also help your digestion. Fiber helps to improve your health and reduce the chance of getting constipated. Overall, fiber is good to maintain bowel health, and apples are full of it.

It won’t just help you digest better, it’ll also improve your gut health. Eating apples constantly will help you boost your gut bacteria, which is in charge of metabolizing certain nutrients from food and protect your intestines from infections—all that for eating an apple every now and then.

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