4. Apples May Keep Your Teeth Healthy and Your Breath Fresh
There are many beliefs regarding apples and dental health. Some believe eating apples can help reduce plaque on your teeth and freshen your mouth. However, it seems like this is highly situational, and it’ll depend on the amount and type of apples you eat and even your age group.
The good news is that apples seem to be good for your teeth overall. According to a study published in PLoS One, eating apples leaves your teeth covered with a biofilm that could help your teeth remain healthy for a longer time and reduce degradation.
Additionally, eating apples can help your breath too. It’s been proven that eating apples helps reduce bad breath and even help reduce the enzymes in the garlic. If you love garlic, as you should, eating an apple afterward can help your breath.
3. Apples May Help Your Immune System Get Stronger
Even though we haven’t had any real experiments on humans, it’s highly possible that apples can help strengthen your immune system and help prevent diseases.
Animals that have a diet rich in soluble fiber and dietary fiber, both of which are found in apples, helped convert immune cells and even helped prevent the flu. Not only that, but apples contain vitamin C, which helps your immune system immensely.
So next time you want to boost your immune system, try an apple, and you might see a big difference.
2. Apples Could Be Good Against Asthma
Now you might think we’re just stretching the truth, but apples do have certain compounds that can help against asthma, including flavonoids and antioxidants. A recent study proved that, out of 68,000 women, the ones who ate apples had a lower risk of getting asthma.
Not only that, but women who consume apples during pregnancy lower their children’s chances of suffering from asthma or wheezing.