7. Encourages Drinking Water
All life on Earth requires water to survive. Nothing beats a glass of water, but for many, it seems boring compared to other beverages. However, adding lime instantly helps make the beverage enchanting.
Water requirements do vary depending on your age, activity level, and gender, so it’s hard to determine how much water a single person needs. Ideally, you should watch your urine color. If the urine is a dark pale yellow or clear then you are getting enough water in your diet, but if it’s a dark yellow then you might not be drinking enough.
6. Assists with Weight Loss
Consuming foods that contain citric acid appears to help with weight loss. The hydroxy citric acid found in the fruit helps to not only suppress appetite but also stimulate weight loss. It slows down fat-producing enzymes substantially.
Adding lime to your water might not be a “miracle” weight loss solution, but it can help you manage your weight. It will also reduce your intake of unhealthy sugary drinks, which will help you cut back on unwanted calorie consumption.
5. Improves Skin Health
Citrus is a wonderful source of vitamin C and provides multiple health benefits. Vitamin C has been shown to assist with the body’s immune system response by increasing white blood cells, iron absorption, and collagen health.
Limes are rich in flavonoids, which have strong anti-inflammatory benefits. Many skincare products also contain a combination of vitamin C and flavonoids to smooth skin and protect the cells from environmental stress.
Avoid applying lime juice to your skin because it can cause a more intense sunburn after sun exposure.