4. Reduces Inflammation


Flavonoids effectively fight inflammation, which is wonderful for brain and heart health. It can also prevent arthritis and strokes. Vitamin C helps ease the inflammatory response caused by arthritis and appears to further promote joint health. One study found that women between the ages of 45 to 74 who lacked sufficient vitamin C were more susceptible to arthritis than those who ingest high doses of vitamin C.

3. Eases Gout


Gout is caused by a buildup of uric acid in the blood, which causes joint swelling, pain, and tenderness. Studies have shown that limes reduce the uric acid levels in the blood, which might prove beneficial to gout sufferers.

2. Battles Infections

Bacterial Infection

For centuries, holistic health practitioners have turned to lime to ease the pain of a sore throat and to help with the symptoms of colds and coughs. Research has also shown that the citrus extracts effectively kill harmful microbes such as E. coli, Salmonella, and Listeria monocytogenes. Limes might also stop the growth of fungi and even repel insect pests.

1. Drawbacks of Lime Water

Lime Water

One of the main drawbacks of drinking lime water is that it might be bad for your teeth. The acidic nature of the limes causes damage to the enamel of the teeth, which can lead to tooth decay and tooth loss.

However, when ingested in moderation and if you take the time to brush your teeth, then you can protect your teeth. Lime water ends up proving no more harmful to your teeth than sugary colas and fruit juices.

Lime is a simple drink that you can enjoy as a refreshing beverage choice on a hot or cold day. You can even add a little lemon juice to a cup of hot tea to add a robust flavor twist.

Related: 8 Signs You Are Dehydrated


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