7. Soy Sauce in Excess

Soy Sauce

Soy sauce is very salty but is okay if only used infrequently. But soy in excess can be deadly. It quickly brings an imbalance of salt into the body and could kill you.

6. Cured Meats

Hot Dogs And Sausages

Cured deli meats like salami, bacon and hot dogs are high in protein and salt, which is used to cure these meats. Limit your intake to keep dehydration at bay.

5. Asparagus and Artichokes

Asparagus

Believe it or not, artichokes and asparagus can be dehydrating since they stimulate renal activity due to the aspartic acid and asparagine they contain, which causes the body to lose water. They are still healthy foods, but  should be eaten in smaller amounts.

Related: Do You Know Your Pee? 11 Things You Should Know About Peeing
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